Health Coaching

Unlock the free flow of your gift "how to find the energy of your 20s 30s or better to live your destined life" 5/10-Day Health Coaching Program as soon as you subscribe to your FREE nourishing and inspiring emails, SURE PATH to your vibrant YOUNG MIND YOUNG BODY.

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Fed up with feeling tired?

Sick of one-size-fits-all approaches to dieting?

Drained from emotional trauma and drama?

Overwhelmed by stress at work? 

Don't know what to do with these nagging cravings?

Want to feel the energy of your 20s and 30s or better?

Committed to lose the weight and keep it off for good?

Ready to find your lost health and vitality in ways that are empowering and exciting?

Yearn to live the life you want to live with ease and grace?








Everything exists in the form of energy. That includes your emotions, moods, thoughts, foods, bodily movements, and the ways in which you perceive things and interpret life’s experiences. Every choice you make in the here-and-now impacts your energy level; your choices can be draining and depleting, or building and nourishing.

While there are certain guidelines that apply to everyone, we each thrive and flourish in our unique ways – in how we eat, move our bodies,  experience life, assimilate our emotions and life experiences – even in the ways we express ourselves through speech, facial expressions, and body language.

As a board-certified holistic health practitioner and a life energy Health Coach, I inspire my clients and cheer them on, helping them navigate their bio-individuality and unique lifestyle and develop ways to build robust vitality so they feel the energy of their 20s and 30s to live the life they yearn to live. 

True long-lasting, transformational healing originates in your center. As Einstein famously put it, “No problem can be solved from the same level of consciousness that created it.”

In my signature 6-month coaching program, we dive deep into anything that is holding you down, whether it is spiritual, emotional, mental, or physical. Only a small percentage of us innately know the secrets to healthy, robust living and enjoy endless, inexhaustible, renewable life energy; I go into all life’s details you feel called to address to eliminate energy-drainers and put more energy-builders in place.

You take the lead based on your individual heath goals originating from your deepest yearnings and desires. Usually we meet twice per month, totaling 12 sessions. Each session builds on the previous one. By the end of each session, we come up with three strategies to implement over the following weeks. Personal emails between sessions are encouraged if you need some support, motivation, or simply a sounding board. Here are some examples of the kinds of strategies you will integrate into your lifestyle:

 

·         Become aware of emotional patterns that drain and deplete you

·         Upgrade your food choices

·         Make lifestyle choices that build and nourish you

·         Learn practices to ground and balance you

·         Unleash your natural energy by examining limiting thoughts and beliefs

·         Find where passion ignites life’s innate natural energy for you

·         Unearth your life’s meaning and your purpose


We explore the following synergistic healing modalities and apply them in finding where you are at your natural best physically, mentally, emotionally, and spiritually. Long-term daily application enables you to flourish in all areas of life including health, emotional stability, mental clarity, relationships with yourself and others, and financial well-being. 


·         Integrative nutrition – both primary food (food that feeds your primary well-being) and secondary food (the food you eat)

·         Assimilation of the emotional process of feeling, understanding, letting go, and celebrating, while observing and living.

·         Supporting lifestyle-building based on your unique mind, body, and circumstances

·         Yoga, medical qigong, and various forms of meditation

·         Eastern wellness-promotion modalities such as Chinese medicine and Ayurveda are integrated into sessions to shed light on deeply rooted bodily symptoms such as weight gain, blood sugar level instability, and poor digestion.

 

 

Together we will:

  • Connect the dots between who you are and who you want to be
  • Create your personal blueprint
  • Decipher your body’s unique needs
  • Set your personal goals and work towards sustainable change

What you get:

  • Two 50-minute sessions per month
  • Two 40-minutes Skype qigong classes
  • A free copy of my book "YOUNG MIND YOUNG BODY - Transformational Approach to Rejuvenating Youth and Vitality"
  • Email support between sessions
  • Simple healthy recipes
  • Handouts specific to your needs and goals
  • Other available video and audio supports

And be warned...

You might very well experience the total transformation that naturally accompanies deep healing, where you are at your optimal best – body, mind, heart, and soul. You might become alive, caring and loving your body as your body loves you in offering you the experience you signed up for.
Welcome to the club of happy healthy youthful living!!!
To decide if health coaching is right for you, I invite you to experience my special $50 one-hour one-on-one health consultation. The cards are in your hands. I will be your sounding board, assisting you in making the most out of this one hour. We can design as many action steps as you perceive feasible. If the synergy is strong between us, we can discuss how I can further assist you by becoming your accountability partner and your coach, cheering you on, in finding the energy you need to live the life you want to live. (Go to my Health Consultation page for more information about the one-hour health consultation.)

 What are you waiting for? Let’s do this!