Unlock the flow of your gift "how to find the energy of your 20s 30s or better to live your destined life" 5/10-Day Health Coaching Program as soon as you subscribe to your FREE nourishing and inspiring emails, SURE PATH to your vibrant YOUNG MIND YOUNG BODY.

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My Approach - Synergistic Healing


Ever imagine to have surges of energy pulsate through your entire body, as in your 20s and 30s, leaving you feeling well, happy, and energetic? You feel like you can do anything you want to! You become alive and young. And you start living. You can’t even walk without skipping or dancing along. You exude joy and bliss in the here-and-now, living your legacy.

I practice a holistic approach to health and wellness,
aimed to get you to your vibrant zone. I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we'll look at how all parts of your life affect your health as a whole.

My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with you to create a happy, healthy life in a way that is flexible, fun and rewarding.

Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.
You have been feeling exhausted and worn-out for a very long time. You almost think being chronically tired is how life is. Deep down, you have sensed that somehow you are on plant earth for something much bigger, yet you don't have the energy to go after your dream besides occasional wishful thinking.

You’ve gained many pounds of pain, along with the whole nine yards of our modern-day health challenges. By the end of the day you only want to sink into your sofa and depression. You have nothing left to give but a worn-out body to cope with life’s never-ending demands. 

The extreme fatigue you are tired of feeling tells you that you are heading towards a total burn-out, and you know you can't afford a health breakdown right now, to disrupt you from doing the best you can holding your life together with a straw.

Is there an easy way out? You daydream about a different life – a life equipped with a vibrant body, robust health, and boundless energy so you can do the things you dream of doing.
If this is the grim reality you’re facing, you’re not alone. I experienced life as hardship firsthand, and understand where you’re coming from. That’s why I’m committed doing what I do now: helping burned-out entrepreneurs like you who have been fighting battles in their everyday lives. I want to take you by your hand and show you how to walk into a life of ease and grace.

Life doesn’t need to be boring and tiring. It can be extraordinary among the ordinary. You can feel the energies of your 20s and 30s or better, even if you are in your 40s, 50s, or 60s. Your age in years should not be the reason behind your extreme-fatigue reality. 

The good news is that robust health and vitality can be cultivated through conscious living. It can be as simple and natural as breathing and walking.
As a board certified holistic health practitioner, life energy health coach and author, it is my calling to help burnout entrepreneurs fed up feeling tired and ready to claim their lost youthful vitality to find the energy of their 20s 30s or better to live their destined life and prosper in every way possible. Synergistic healing modalities as well as supporting mindset, lifestyle and food choices are explored and applied, to heal the people i am meant to serve, to their organic best so they can use this renewed vibrant health as their launch pad to live their wildest dream. To read more about me, click here. 

I have dedicated my life to this purpose of healing in its totality, in body, mind, heart and soul. This intention is carried out on a daily basis through writing, coaching or speaking. You can find tons of inspirational and nourishing content FREE by being part of the community and start your healing journey HOME. 

First of all, please like my Facebook page here. This way you will be able to see all the postings i do almost daily. Please also join the Facebook group i created Live Healthy Live Young. Many tips on integrative health are being shared there. And many resources are being posted there as well from members. They are all free to you to consume and digest.

It is my honor to invite you to claim your gift download "how to find the energy of your 20s 30s or better to live your destined life" 5/10 day health coaching program as soon as you subscribe to my FREE biweekly emails loaded with inspirational and practical content for your healthy consumption and easy assimilation. It is very possible that you experience total life makeover without ever spending a dime with me. It is my life's mission to help as many who happens to cross path with me.

If you are ready to read more, my book YOUNG MIND YOUNG BODY - Transformational Approach to Rejuvenating Youth and Vitality has detailed a common sense approach that has been embodied in me and many truly healthy and successful. You can read more here. 

Primordial qigong is a Chinese healing art that incorporates the five elements, five phases, bagua, fengshui - the lucky location or positioning in life, inner alchemy, ten stems and micro cosmic. It is a great tool to help you live an integrated balanced life where you leave no part of you behind. As a qigong form, it is "walking meditation" therefore calms the mind, strengthens the body and enlarges the heart while in the process forstering a deeper connection with the truth of life. When you practice this form, it will transform your life, ever so gently. Before you know it, this way of living will show up in every aspect of your life, since the way we do one thing usually is the way we do other things. Interested to learn more? follow the link here.  
 

If you are ready to sample how a health consultation session with me can help you build a way of life that is tailor made just for you that naturally puts you in the flow of claiming your best body and health, you can read more here.

If you are ready to commit to building up your vibrant youthful vitality by investing in my 6-month health coaching program, fill out the contact form here for an initial FREE health history session so we can both determine if there is a fit here. Or you can simply email me at sue@ziangcenter.com. I will contact you for a time to chat.


Integrative Nutrition® Plate

The Integrative Nutrition Plate emphasizes the importance of local and organic produce, whole grains, high-quality proteins, plant-based fats, and water. It shows you how a plate should appear at mealtime and emphasizes the importance of proportions and portion size. To complete the picture, the plate is surrounded with lifestyle factors that create optimal health: relationship, career, physical activity and spirituality. I’ll introduce you to some of the healthiest foods on the planet and teach you how to find what’s healthiest for your unique body!



Primary Food™

It’s easy to overlook all of the things that contribute to your sense of nourishment and fulfillment. It’s not just the food you eat that affects your health, but all of the other factors present in your daily life. Healthy relationships, a fulfilling career, regular physical activity, and spiritual awareness are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.


Bio-Individuality™

The concept of bio-individuality is the idea that each of us has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you in making positive changes based on your unique needs, lifestyle, preferences, and ancestral background.


Crowding Out

Many nutrition experts give their clients lists of foods to avoid and foods to eat, which explains why so many people are turned off by nutritional counseling. My approach is different – by eating and drinking foods that are good for you, you will naturally have less room and desire for unhealthy foods. Simply put, you will “crowd out” the unhealthy food in your diet. This takes a little practice, but I will support you all the way.


Deconstructing Cravings

Cravings play a critical role in understanding what your body needs and shouldn’t be ignored. When you learn how to deconstruct your cravings and understand what they’re really telling you, you will be able to reclaim a sense of balance and harmony.




You can learn more about my training at the Institute for Integrative Nutrition. 

Are you ready to start feeling better than ever? 
Schedule an initial consultation with me today!